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Canvas Calm | Mount Sinai
December 19, 2023 @ 12:15 pm - 1:00 pm
60 Murray St., Room L3-201, 202, 203
This program combines the therapeutic act of painting with a calming meditation session. Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space. This class is suitable for all artistic levels.
Facilitated by Cesar Calero (Workplace Well-being Specialist)
Limited spots available. Art supplies provided.
Click here to register, or email [email protected].