- This event has passed.
Chair Yoga | Virtual
September 12, 2023 @ 10:00 am - 10:45 pm
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation.
Facilitated by Evonne Sullivan
To register, email [email protected]