Gratitude Meditation | Virtual

This guided meditation will begin with an overview about the benefits of gratitude, how it works and tips for practice. Participants will then be taken through a 20-minute guided gratitude practice, including a short, silent meditation.

Facilitated by Evonne Sullivan

To register, email [email protected].

Disclaimer: If you have any specific questions about a health matter or think you may have a medical condition, you should consult your doctor or other health-care provider. Please consult your doctor or other health-care provider before beginning any new physical activity or health regimes. Sinai Health will not assume any liability for participation in this voluntary activity.