60 Murray Street, Room L3-201, 202, 203

Mobile Arts and Wellness Studio Our mobile arts and wellness studio will be set up weekly in a central area to provide informal opportunities for staff to drop in, hang out, and make art. This is a chance to relax, de-stress, play, and explore your creativity using materials provided such as painting, colouring, sketching and more. TATI students will also be available if you want to engage in a specific craft such as crocheting, plushie making, or creating mini magazines!…

60 Murray St., Room L3-201, 202 and 203 Join us as we sculpt and create oven-bake clay into your very own seated unicorn! This workshop is perfect for art lovers who want to explore their creative side and make a unique, magical animal. Legend has it that unicorns are the most proud and majestic of creatures, with a shimmering rainbow mane and heart full of goodness. They hold their heads high and never let anyone dim their glorious light. Spots…

60 Murray St., Room L3-201, 202, 203 Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register, or email [email protected].  

60 Murray St., Room L3-201, 202, 203 Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].

60 Murray St., Room L3-201, 202, 203 This program combines the therapeutic act of painting with a calming meditation session. Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space. This class is suitable for all artistic levels. Facilitated by Cesar Calero…

60 Murray St., Room L3-201, 202, 203 Pilates unifies the mind, body and breath through a series of movements. This builds strength and flexibility, leading to better posture, breathing, and balance – mentally and physically. This class is suitable for all levels. Facilitated by Robin Styba Click here to register, or email [email protected].  

60 Murray St., Room L3-201, 202, 203 Short and sweet, this Tabata-style class is energizing while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register or email [email protected].

60 Murray St., Room L3-201, 202, 203 Short and sweet, this Tabata-style class is energizing while elevating your heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register or email [email protected].

60 Murray St., Room L3-201, 202, 203 Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class more effective, quick and engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].

60 Murray St., Room L3-201, 202, 203 Join us as we mold and craft oven-bake clay into your very own adorable seated clay dog! This workshop is perfect for art enthusiasts eager to unleash their creativity and create a charming, one-of-a-kind canine companion. Known for their loyalty and heartwarming presence, clay dogs symbolize companionship and joy. Each creation will capture the essence of these beloved animals, with their perky ears and wagging tails, ready to bring a smile to your…

60 Murray St., Room L3-201, 202, 203 Short and sweet, this Tabata-style class is energizing while elevating our heart rate. In this High-Intensity Interval Training (HIIT) class, we pack a ton of work into a short session, making the class quicker and more engaging than time on the treadmill. The class is divided into work and rest intervals. Facilitated by Meaux Click here to register, or email [email protected].

60 Murray St., Level 3, Rooms 201-203 Join Jane Hayes from Garden Jane, and special guest Emma Rooney from Blooming Caravan, to celebrate our plant companions. Take a green micro-break with us, and find out how having plants around can support our well-being. Get Emma’s top tips for mindfully caring for your indoor plants. Watch a demonstration on how to easily root a cutting, and leave prepared to successfully try it at home. Be sure to bring along a plant…