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10:00 am
Chair Yoga | Virtual
Chair Yoga focuses on postures and practices that are beneficial for individuals who sit for longer periods of time. This session provides an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Facilitated by Evonne Sullivan To register, email [email protected].
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Personal Budgeting | Virtual
Being aware of how we manage and spend our money is the foundation of good financial health. In this webinar, we’ll explore beliefs about money and you’ll learn about setting financial goals and the steps in making a budget. Facilitated by TELUS Health To register, email [email protected].
Find out more »Healthy Ageing 101 – Older adults living with serious mental illness: How do we provide care and promote recovery? | Virtual
Healthy Ageing 101 is a free, virtual health education series open to all, hosted by the Healthy Ageing and Geriatrics Program. Every month, September through June, a new health topic related to healthy ageing is discussed. During the one-hour session, attendees will hear from an expert speaker and have an opportunity to participate in a […]
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