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10:00 am
Yoga and Expressive Art for Release and Renewal | Virtual
Engage in mindfulness, meditation and yoga flows. Through expressive movement and art, experience stress release and enhanced mind-body connection – not to mention improved flexibility, balance and coordination! For the expressive art portion, you'll need a pencil and blank paper. This session focuses on self-expression, self-awareness, and renewal through art-making. Facilitated by Catherine Vincent To […]
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TAHSN Fitness Class: Strength and Conditioning | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera […]
Find out more »Breath and Flow Harmony | Hennick Bridgepoint
Room 10.103 Marian Walsh Auditorium This class begins with a grounding guided meditation practice that focuses on the breath. Folks will be guided through a gentle warmup and a dynamic (hatha or vinyasa) yoga flow. Modifications will be provided as needed to ensure accessibility for all. Class will end with exploring stillness in shavasana (reclined […]
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