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12:00 pm
TAHSN Fitness Class: Barre | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera […]
Find out more »Breath and Flow Harmony | Mount Sinai
18th Floor Auditorium This class begins with a grounding guided meditation practice that focuses on the breath. Folks will be guided through a gentle warmup and a dynamic (hatha or vinyasa) yoga flow. Modifications will be provided as needed to ensure accessibility for all. Class will end with exploring stillness in shavasana (reclined position) to […]
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