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11:30 am
TAHSN Fitness Class: Pilates Core | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera […]
Find out more »12:00 pm
TAHSN Fitness Class: Strong Yoga Flow | Virtual
In collaboration with Toronto Academic Health Sciences Network (TASHN), we’re pleased to offer additional virtual exercise classes through the next couple of months. Classes are open to people at Sinai Health, CAMH, SickKids and UHN. When signing in, add your hospital to your name to help us track participation (e.g., Sarah – Hennick Bridgepoint); camera […]
Find out more »3:30 pm
Yoga Flow | Mount Sinai
18th Floor Auditorium A 60-minute flow style class that focuses on movement and balance. Classes are prop free but if you have some blocks and a strap or household items that could be used in a similar way, have them handy. Suitable for all levels. Facilitated by Anne Chan Click here to register, or email […]
Find out more »7:00 pm
Restorative Sleep Yoga | Virtual
A soothing practice to leave you calm, clear-headed and relaxed, this session will help the body and mind prepare for a restful sleep. Some stretching to help relieve sensations of tension along with some longer held poses (between 3-7 minutes) and breath work will all help you ease into a more calm and relaxed state. […]
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