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Inner Strength Meditation | Virtual
August 22, 2023 @ 10:00 am - 10:30 am
This guided meditation takes participants through a peaceful mountain visualization focusing on promoting inner strength and stillness. The session begins with a short introduction on the benefits of visualization and grounding techniques, including tips for practice, followed by a 20-minute guided practice.
Facilitated by Evonne Sullivan
To register, email [email protected].