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Kickboxing Cardio
April 29, 2023 @ 1:00 pm - 1:45 pm
This high-energy workout combines kickboxing moves with cardio exercises to burn calories, increase stamina and improve overall fitness. Led by a training instructor, participants can expect an upbeat, full-body workout with movements such as jabs, crosses, and kick and knee strikes.
Facilitated by Christian Reyes
Click the date and time below to register, or email [email protected].
Saturday, April 29 at 1 to 1:45 p.m.
Disclaimer:
If you have any specific questions about a health matter or think you may be suffering from a medical condition, you should consult your doctor or other healthcare provider. Please consult your doctor or other healthcare provider before beginning any new physical activity or health regimes. Sinai Health will not assume any liability for participation in this voluntary activity.