Sinai Health Events

Each class will focus on a range of muscle groups.Available on Mondays…

Available on Tuesdays from 12 to 12:50 p.m.No registration necessary. 

Available on Tuesdays and Thursdays from 2:15 to 2:35 p.m.No registration…

Using precise movements and breathing techniques, this workout will…

It invites you to challenge yourself through a practice that encourages…

This builds strength and flexibility, leading to better posture, breathing…