Canvas Calm – Autumn Landscape | Mount Sinai

Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space. This class is suitable for all artistic levels.

No previous experience is required—all levels are welcome!

Facilitated by Cesar Calero (Senior Specialist, People Experience).