Canvas Calm – Beach Waves | Mount Sinai

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A paintbrush adds red paint to a water colour painting

This program combines the therapeutic act of painting with a calming meditation session.

Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space. 

No previous experience is required—all artistic levels are welcome! 

Facilitated by Cesar Calero (Senior Specialist, People Experience).

 

Thank you for your interest. We've reached full capacity and registration is now closed. We hope to see you at a future event.

Location

Mount Sinai Hospital
18th Floor Auditorium

Organizer

People Experience