Canvas Calm – Beach Waves | Mount Sinai

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A paintbrush adds red paint to a water colour painting

This program combines the therapeutic act of painting with a calming meditation session.

Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space. 

No previous experience is required—all artistic levels are welcome! 

Facilitated by Cesar Calero (Senior Specialist, People Experience).

Location

Mount Sinai Hospital
18th Floor Auditorium

Organizer

People Experience