Canvas Calm – Beach Waves | Mount Sinai
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This program combines the therapeutic act of painting with a calming meditation session.
Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will have individuals immerse themselves in a serene mental space.
No previous experience is required—all artistic levels are welcome!
Facilitated by Cesar Calero (Senior Specialist, People Experience).
Location
Mount Sinai Hospital
18th Floor Auditorium
Organizer
People Experience