HIIT | Hennick Bridgepoint

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A woman lifts two orange dumbbells

Short and sweet, this Tabata-style class is energizing while elevating our heart rate.

In this high-intensity interval training (HIIT) class, we pack a ton of work into a short session, making the class quicker and more engaging than time on the treadmill. The class is divided into work and rest intervals.

Location

Room M.160 Auditorium

Organizer

People Experience