Meditation – Self-compassion

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The hands of a person sitting at a desk meditating in front of a closed laptop

This guided meditation focuses on being kinder and gentler to ourselves.

It aims to increase positive feelings towards one’s worth and value, and to decrease feelings of self-doubt and negativity. The meditation combines mindfulness, positive affirmations and breathing centred on self-care and compassion. Facilitated by Evonne Sullivan.

Location

Online

Organizer

People Experience