Masking update: As of October 16, 2024, masks are required in patient care areas, patient rooms and waiting rooms. 

Meditation – Self-compassion | Virtual

Recent
  • to
Image
The hands of a person sitting at a desk meditating in front of a closed laptop

This guided meditation focuses on being kinder and gentler with ourselves.

It aims to increase positive feelings towards one’s worth and value, and to decrease feelings of self-doubt and negativity. The meditation combines mindfulness, positive affirmations and breathing centred on self-care and compassion. Participants will leave this meditation with increased feelings of self-confidence and positivity.

Facilitated by Evonne Sullivan.

Location

Online

Organizer
People Experience