Sinai Health Events

Available on Tuesdays and Thursdays from 2:15 to 2:35 p.m.No registration…

Using precise movements and breathing techniques, this workout will…

This vibrant workout features fast-paced rhythms and culturally rich music…

It invites you to challenge yourself through a practice that encourages…

Additionally, cardio and core training provide a complete workout to build…

This interval based class combines full-body strength moves with cardio…

Available on Tuesdays and Thursdays from 2:15 to 2:35 p.m.No registration…

A Vinyasa class with emphasis on alignment, breathing and developing core…

Each class will focus on a range of muscle groups.Available on Mondays…

Through guided practices, we’ll learn techniques to quiet the mind,…

The session aims to help demystify Indigenous cultural practices by…

Available on Tuesdays from 12 to 12:50 p.m.No registration necessary.