Sinai Health Events

Each class will focus on a range of muscle groups.Available on Mondays…

Available on Tuesdays from 12 to 12:50 p.m.No registration necessary. 

Available on Tuesdays and Thursdays from 2:15 to 2:35 p.m.No registration…

Using precise movements and breathing techniques, this workout will…

It invites you to challenge yourself through a practice that encourages…

Additionally, cardio and core training provide a complete workout to build…

Speakers Jeff Myers MD, MSEd, CCFP(PC);  Bresver Family Chair in…

This interval based class combines full-body strength moves with cardio…

Join us on Thursday March 12 for our next installment of the Advanced…

Available on Tuesdays and Thursdays from 2:15 to 2:35 p.m.No registration…

A Vinyasa class with emphasis on alignment, breathing and developing core…

Expect deep core activation, sculpted strength, improved posture, and…