Chair Yoga | Virtual
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Take a deep breath and reset your body with this gentle chair-based yoga class, designed to relieve tension, improve posture and increase mobility—all while seated or using a chair for support.
This session includes mindful stretching, breath awareness and simple movements to ease stiffness and enhance circulation. Perfect for anyone looking to reduce stress and move with ease, whether sitting at a desk or at home. No yoga experience needed. Facilitated by Catherine Vincent.
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