Mindfulness and Mitigating the Response to Stress | Virtual

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A group of people in scrubs sits at a table in a classroom

Mindfulness helps to decrease stress, increase resilience, improve personal productivity, develop connections with others, and augment the ability to experience more joy and peace.

This webinar will focus on understanding mindfulness and will assist participants in practicing techniques that can be implemented into everyday life at work and at home.

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Organizational Development and People Engagement

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Facilitated by Homewood Health

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