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Adult Sleep and How We Can Get More of It | Virtual

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People walk the labyrinth outside Hennick Bridgepoint hospital

Are you getting enough sleep? If you are anything like us, you could probably do with more! 

Join us as we discuss all things sleep with Registered Social Worker, Julia Glowinski. We will learn about the importance of a good night’s rest and its impact on our physical and mental health, and sharing some helpful strategies and practical tips to help improve sleep quality, routines and schedules.

Facilitated by Julia Glowinski.

Location

Online 

Organizer

People Experience