Canvas Calm | Mount Sinai
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This program combines the therapeutic act of painting with a calming meditation session.
Participants will first express their creativity on a mini canvas and be guided step by step to paint a picture, fostering a sense of mindfulness through the strokes of a brush. Following the painting tutorial, a guided meditation will help participants immerse themselves in a serene mental space. This class is suitable for all artistic levels.
Facilitated by Cesar Calero (Senior Specialist, People Experience)
Limited spots available. Art supplies provided.
Location
Mount Sinai Hospital
18th Floor Auditorium
Organizer
People Experience