Lighten Up Your Day | Virtual

Laughing does not just feel good, it also has a positive effect on your health by helping to relieve stress, tension and anxiety, and by increasing your heart rate and blood circulation. Humour also offers far-reaching psychological benefits as finding the lighter side of a difficult situation can instantly dispel negativity and better enable you to overcome challenging problems and conflicts. This seminar will highlight the benefits of adding humour into participants’ lives and discuss appropriate ways of incorporating it into the workplace.