Welcoming Change Into Your Life | Virtual

Sometimes we may be aware that a change is imminent but are uncertain about what it will involve and how it will affect us. Situations like these can create ambiguity, worry, or a sense of loss and sadness. This seminar addresses the emotional reactions we might experience when confronted with change, taking into account our personality and strengths, and providing coping skills to enable us to manage change more effectively.

Facilitated by Telus Health.