Body Positive Approach to Fitness | Virtual
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Society pressures us to shrink, smooth and perfect our bodies, treating them like machines—an unrealistic and harmful standard. But we are diverse, complex beings, not meat or metal.
Body positive/neutral fitness shifts the focus from appearance to overall well-being—mental, physical and spiritual. It’s about respecting and accepting all bodies, rejecting narrow beauty ideals. This talk explores body image history, the rise of body positivity, and practical ways to reframe our mindset with compassion and self-acceptance. Facilitated by Soul Fuel Fitness.
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