Mobility for Injury Prevention: Move Better, Feel Stronger | Hennick Bridgepoint

This workshop will teach us how to improve mobility, strengthen joints and expand our body’s safe movement range. Most injuries happen when we push beyond our comfort zone—whether in sports, workouts or daily life. By increasing mobility, we build resilience and control, making our body more adaptable to real-world movement demands. Join us for practical exercises and expert guidance to move better, prevent injuries and feel stronger in everything we do! Facilitated by Sathish Muneeswaran.