Nutrition For Immunity and Stress Resilience | Mount Sinai
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In this workshop, participants will explore how nutrition and lifestyle support immune function and stress resilience in a practical, realistic way.
We’ll discuss how stress impacts the body, give clarity on myths vs. facts around “immune-boosting” foods, and highlight simple, sustainable nutrition strategies to support immunity and stress resilience. Participants will leave with actionable tools to better support health without restrictive rules or perfectionism.
Location
60 Murray St., Level 3, Rooms 201-203
Organizer
Workplace Wellness
More Information
Facilitated by Trista Chan, RD (Nest and Nurture Health)
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